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Showing posts with the label laverbread

Healthy Vegan - Welsh Woman's Vegan Laverbread Caviar

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Dydd Dewi Sant hapus!   (Happy St Davids's Day!) Lovely readers.   Laverbread is known in Wales as 'Welshman's Caviar'.   I first heard about an actual 'Welsh Laverbread Caviar' product from my nephew who came up to see me when I lived in Scotland  (see here ), and it had since got me thinking of making my own.   The eureka moment came to me a when I made my balsamic beetroot pearls  and then it dawned on me  to try this with tapioca, basil seeds and even chia seeds.  These worked well as a substitute, the beady seeds swelled and became voluminous and gelatinous, however they lacked in flavour.  I had to find ways to inject flavours into these bobbly beads.  Natural colours were easy to impart, but flavours were a little harder to accomplish, but I eventually got there with: brine, tomato juice, carrot juice, smoked liquid and so forth.   Even though I've been making  vegan  Caviar  for a few years now, I ha...

Healthy Vegan - Welsh Rarebit Laverbread Scones

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The Welsh Laverbread Diaries continue... These Welsh Rarebit Laverbread Scones were with a capital A - Amazing.  D scoffed down two and would have easily gone for a third had I not given him the beady eye.   The mustard seeds give it pop and warmth, the Welsh laverbread a little colour and saltiness. and of course the cheddar cheese metled on top gives it that golden Blonde hue, gorgeous just on the cusp of almost burnt, but not quite.   To give the scones additional oomf , I've used both self raising flour and baking powder , but you can just leave out the baking powder if you wish.  Most of my recipes are easy to veganize, and this one is no different, just make a vegan savoury scone, then add vegan alternative non dairy milk and cheese. As I said earlier, D loved these.  We had finished of the remaining  scones in the following coming day, but gave them about 30 second in the nuker (microwave)  for a bit of warmth, but they are at their...

Healthy Vegan - Welsh Bara Lawr Laverbread Seitan Sausage (vegan)

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Wales is still not popular for its vegetarian cuisine, its often seen as the land of Welsh lamb, cockles and mussels,  faggots  - a Welsh meatball made from offal and meat off-cuts.   But what many people do not know is St David, the Patron Saint of Wales was a vegetarian.  I speculate, but its possible that St David may actually have even been a vegan as he only ate bread, vegetables, herbs and only drank water.   The green green lush land of Wales has also given us leeks and laverbread. Laverbread or 'bara lawr' as it is known in these part of the Welsh valleys.  Laverbread is not actually a bread, its a seaweed, that is cooked down to a jet green paste famously described by the acclaimed Welsh actor Richard Burton as ' Welshman's caviar '.  Laverbread is often enjoyed with shellfish, buttered toast or as Laverbread Cakes .   The best laverbread comes from  Selwyn's  who are based on the beautiful shores of the Gower Peninsula....

Healthy Vegan - Welsh Laverbread Seitan Faggots (vegan) with Onion Gravy

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I've featured vegan Welsh Faggots on my blog i n the past, but have always wanted to enhance them textually and visually.  I was able to do this a few days ago for our homely St Davids Day Welsh Vegan Menu with the addition of another Welsh delicacy Laverbread.   For those of you not  from Wales and not familiar with Welsh faggots, well in a nutshell  Faggots were traditionally made with the innards of pigs. The pate like mixture was then wrapped in the lacy casing of the animals caul and oven roasted slowly.    I remember reading a while back, that the Welsh faggots is what haggis is to the Scots and is often referred to as Welsh Haggis in some par ts of Wales.   There may be some truth in this as  The Scotsman  also make reference to haggis being popular in the Welsh Valleys of Wales, but they still credit the Scots for the haggis jokingly writing that a Scottish haggis escaping to Wales in 1690, hence its popularity in Wales. ...

Healthy Vegan - Welsh Laverbread, Leek and Potato Samosa

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Happy St David's Day. For St David's Day, I decided to give the Welsh cakes , Bara Brith and  Cawl  - all vegetarian and vegan versions of course -  a miss. This year, I  wanted to make something that both acknowledged and celebrates my South Asian heritage and my Welsh root and shoots - Yes, a little bit of fusion  with this home-made Welsh Laverbread, Leek and Potato Samosa .  Yes that favourite South Asian moreish snack filled with spicy goodness and then  encased in a crispy and flaky pastry. The re is not much growing in my garden at the moment, but as a Welsh woman I am proud to say there are some leeks (and some red Chard).  Therefore, the leeks in this Welsh Laverbread and Potato Samosa come from my garden.   The fresh laverbread from a Cardiff Market from E Ashton Fishmongers .   My   Welsh Laverbread, Leek and Potato Samosa s are totally vegan, but you can crumble in some Caerphilly cheese to go...